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This article provides an in-depth exploration of implementing scheduled tasks in Android applications using Handler and Runnable. By analyzing common programming errors, it presents two effective solutions: recursive Handler invocation and traditional Thread looping methods. The paper combines multithreading principles with detailed explanations of Android message queue mechanisms and thread scheduling strategies, while comparing performance characteristics and applicable scenarios of different implementations. Additionally, it introduces Kotlin coroutines as a modern alternative for asynchronous programming, helping developers build more efficient and stable Android applications.