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This article provides an in-depth examination of the core JVM memory management parameters -Xms and -Xmx, detailing their definitions, functionalities, default values, and practical application scenarios. Through concrete code examples demonstrating parameter configuration methods, it analyzes memory allocation mechanisms and heap management principles, while offering optimization recommendations for common production environment issues. The discussion also explores the relationship between total JVM memory usage and heap memory, empowering developers to better understand and configure Java application memory settings.