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This article provides an in-depth exploration of the fundamental differences, design philosophies, and applicable scenarios of three core programming paradigms: object-oriented, functional, and procedural programming. By analyzing the coupling relationships between data and functions, algorithm expression methods, and language implementation characteristics, it reveals the advantages of each paradigm in specific problem domains. The article combines concrete architecture examples to illustrate how to select appropriate programming paradigms based on project requirements and discusses the trend of multi-paradigm integration in modern programming languages.