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This article provides an in-depth exploration of various methods for converting files to byte arrays in Java, with a primary focus on the Apache Commons FileUtils.readFileToByteArray() method, widely adopted for its high productivity and code simplicity. The paper also offers detailed analysis of the Files.readAllBytes() method introduced in JDK 7 and traditional FileInputStream approaches, comparing their advantages, performance characteristics, and suitable application scenarios to deliver comprehensive technical guidance for developers. Additionally, the content covers reverse conversion from byte arrays back to files and discusses strategies for selecting the most appropriate conversion approach based on specific project requirements.