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This article provides an in-depth exploration of various methods to suspend and resume processes in the Windows operating system. Unlike Unix systems that use SIGSTOP and SIGCONT signals, Windows offers multiple mechanisms, including manual thread control via SuspendThread/ResumeThread functions, the undocumented NtSuspendProcess function, the debugger approach using DebugActiveProcess, and tools like PowerShell or Resource Monitor. The article analyzes the implementation principles, applicable scenarios, and potential risks of each method, with code examples and practical recommendations to help developers choose the appropriate approach based on specific needs.